Hi team we have a big week of sailing planned for you.
The focus this week is on lift, sails and foils. So here are some things to think about and research before your next training session.
Lift, sail trim, the slot between the sails, bi plane vs single wing, pumping, flicking the leech, rolling, underwater lift, sculling rocking, angle of centreboard. Feeling the boat from response you get from the rudder. Heel of the boat, rounding up or bearing away. If the rudder is heavy you are not flat.
Boat handling 10 timed tacks and gybes every 15 seconds.
Mark rounding practice, follow the leader and hoist, bottom mark drop and around. Repeat 5 times.
Starting drills, transit drill hand up when on the line, stay inside the box starts.
Tactics, split pairs one boat left one right see who wins. Discuss with the other boat why.
Sprint races to finish
Friday learn to race group
We are going to focus hard on part 4 in your level 3 books. Forces in your boat. So please read through this. If you don’t have a level 3 book yet you can purchase them from the club for $19
Drills will include,
Boat handling, 1 whistle tack or gybe (depending if your already sailing upwind or down.) 2 whistles bear away or head up, depending if your already sailing upwind or down.)
Mark rounding diamond shape drill lots of mark roundings.
Starting transit drill raise your hand when you are on the line then 5 practice starts.
Races with one selected person to start 10 seconds early. They have to defend and the others attack.
I am formulating a plan for this weekend so I will get back to you about that ASAP.
Sailing Coach and Yacht skipper
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